Transform Your Health with Expert Nutrition Coaching in St. Louis
Empower Your Health with a Holistic Nutrition Approach
At Jones Air & Water, we believe wellness is about more than just clean air and water – it’s about cultivating a balanced life by nurturing your body with the right nutrients. That’s why we are proud to partner with Marissa Jones, BS, MS, Nutritionist, a skilled nutritionist and wellness coach in St. Louis, to help individuals and families improve their eating habits and achieve their health goals.
Marissa specializes in offering personalized nutrition advice and creating customized nutrition plans that integrate holistic wellness practices, proper nutrition, and physical fitness. Whether you’re looking to adopt a healthy diet, lose weight, boost energy, or manage specific health conditions, Marissa’s tailored approach ensures a comprehensive strategy for lasting health improvements.
Her focus on personalized wellness strategies fosters long-term well-being and balance, empowering clients to make sustainable health changes. Marissa offers one-on-one coaching, guiding you through simple, actionable steps toward a healthier, more balanced lifestyle. Additionally, she provides online nutrition coaching for those seeking flexible, remote support.
Types of Nutrition & Wellness Services
We believe wellness is about more than just clean air and water. Our nutrition coaching and wellness services are designed to help you achieve your health goals and improve overall well-being. Explore how we can support you on your journey to better health.
🥕 Personalized Nutrition Plans
Customized nutrition plans tailored to your specific health goals, preferences, and lifestyle, ensuring sustainable results.
🥕 Meal Planning Assistance
Expert assistance in creating meal plans that fit your dietary preferences and health goals, making healthy eating easier and more convenient.
🥕 Weight Loss Coaching
Guidance and support to help you achieve and maintain a healthy weight through balanced nutrition and mindful eating strategies.
🥕 Sports Nutrition Coaching
Specialized nutrition plans designed to fuel athletic performance, enhance recovery, and support overall fitness goals.
🥕 Detox and Cleanse Programs
Guidance on natural detoxification processes through nutrient-dense foods, aiming to support your body’s ability to remove toxins and reset your health.
🥕 Family Nutrition Coaching
Guidance for families to adopt healthier eating habits, create balanced meal plans, and support the nutritional needs of children and adults alike.
🥕 Holistic Health Coaching
An integrative approach combining nutrition, fitness, and mental wellness to support overall health and balance.
Get Started with Personalized Nutrition Coaching
If you’re ready to improve your health beyond the water and air in your home, contact Marissa Jones, MSND, today. Whether you’re seeking advice on nutrition, wellness, or fitness, Marissa is here to help you make meaningful changes.
Contact Marissa directly at 314-934-6906 or email thejoneswellnessco@gmail.com
to learn more about how she can help you transform your health. Be sure to follow her on Instagram for daily tips, inspiration, and wellness updates!
Frequently Asked Questions About Our Nutrition Service
What can I expect from my first nutrition coaching session with Marissa?
In your first session, Marissa will conduct a thorough assessment of your current health, lifestyle, and any specific concerns you may have. Together, you will discuss your goals and create a personalized nutrition plan tailored to your needs. Marissa will also provide you with actionable steps to begin your wellness journey.
How do I know if nutrition coaching is right for me?
Nutrition coaching is beneficial for anyone looking to improve their overall health, whether you’re trying to lose weight, manage a chronic condition, improve energy levels, or simply adopt healthier habits. If you’re looking for personalized guidance and support to make lasting changes, nutrition coaching can help.
Do I need to make major changes to my diet right away?
No, Marissa’s approach focuses on gradual, sustainable changes that fit into your lifestyle. You’ll work together to make manageable adjustments to your diet and habits, ensuring that improvements are achievable in the long term.
Can nutrition coaching help with specific health conditions?
Yes! Marissa has experience working with clients managing conditions like diabetes, high blood pressure, digestive issues, and food sensitivities. Your nutrition plan will be personalized to address any health challenges you’re facing.
How long will it take to see results?
Results vary depending on your goals and commitment to the plan. Some clients may begin to see improvements in energy, mood, or digestion within a few weeks, while others may take longer for more significant changes like weight loss or improved health markers. The key is consistency and patience.
Is nutrition coaching suitable for families?
Absolutely! Marissa specializes in working with individuals and families to create healthy habits that everyone can enjoy. She offers guidance on meal planning, cooking, and healthy eating for all ages, ensuring that wellness is a family affair.
Can I receive ongoing support after my initial consultation?
Yes! Marissa offers continued support through follow-up sessions, regular check-ins, and adjustments to your plan as needed. You’ll have ongoing guidance to ensure you stay on track and continue making progress toward your health goals.